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Community Member Highlight Debra Nielsen

Debra Nielsen Tai Chi Easy Practice LeaderHWF Community Member Highlight of Debra Nielsen

Healer Within Foundation is about YOU! Our Qi community members. We aim to promote connection and support your efforts in disseminating Tai Chi Easy™ (TCE) and we hope to connect practice leaders and share your stories.

Many of our members are using social media to get the word out about Tai Chi Easy™ and Qigong. Debra's Instagram feed caught our attention with her username, "brighterdayswithqi", along with her informative and positive posts. Thank you, Debra, for sharing your time and ideas with us and filling us in on what you’ve got planned for your Tai Chi Easy™ and Qigong practice!

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Tai Chi Easy™ and knee pain

Tai Chi Easy™ may offer help to the millions of people impacted by knee arthritis.

 Knee osteoarthritis (OA) is a major contributor to disability affecting 13 percent of women and 10 percent of men over age 60 (Zhang 2010). Knee OA significantly impacts movement, daily tasks and decreases quality of life and has psychological impacts (Mahir et al 2010).

The good news is that there is help for the pain and other negative symptoms associated with knee OA.

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