Let Tai Chi Easy™ for Vitality & Health
Awaken Your Healer Within!

The Tai Chi Easy™ for Vitality & Health Approach 

Help  yourself  manage  stress  and  pain,  reduce  anxiety, improve sleep, mood, balance, and stamina! This  8‐hour  training  empowers  individuals  while teaching compelling, fun and accessible evidence‐based, self‐care practices.

Tai  Chi  Easy™  for  Vitality  &  Health  blends  an  easy‐to‐learn medical Qigong technique with carefully  chosen  Tai  Chi  exercises.  These  practices are highly adaptable to most any level of  ability,  and  can  be  done  while  sitting,  standing, or even while lying down! Students  will  learn  everything  they  need  to  confidently incorporate Tai Chi Easy™ into their personal self‐care routine.

The Tai Chi Easy™ for Vitality & Health program is an evidence-based and cost-effective self-care practice which works for any population. It uses slow and careful movement - without strain - to strengthen the body’s own healing forces and is medically proven to: 

  • Support disease prevention
  • Accelerate healing
  • Reduce stress
  • Improve balance  

The "4 Baskets" of Tai Chi Easy™ Practice: 

This simple form of mind-body self-care requires no equipment or special clothing and focuses on: 

  1. Mindful Movements – gentle exercises that move, relax and stretch the body and increase balance and coordination.
  2. Breathing practices – triggers the de-stressing effects of the Relaxation Response™, increases circulation and energy, and enhances the body’s natural healing process.
  3. Self-applied massage – stimulates energy and circulation flow throughout the whole body.
  4. Meditation – relaxes the body, centers the mind, and calms the emotions. 

Best of all, ANYONE can learn these methods!

How will you benefit from Tai Chi Easy?


Online Training Opportunities (click button below for information/registration):  

More 2023 Dates Coming SOON!

Tai Chi Salute

 Bring the Training to Your Community

How would members of your community benefit from exposure to this powerful yet simple self-care practice? Are there others in your area interested in this easy and effective approach to foster health, vitality and inner peace? 

Contact us and to discuss how to bring the training to your area!

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ONE-PAGE PDF, "Tai Chi Easy Tune-Up"!

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