A recent article appearing in UK's The Telegraph states that research suggests retirees may cut the risk of falls by a fifth by practicing Tai Chi and other exercise programs, research suggests.
A study involving Oxford University found that elderly people enrolled in fitness classes to improve their strength were far less likely to end up suffering potentially deadly injuries.
Do you or someone you know suffer from Fibromyalgia? This March, 2018 article, Tai Chi Beats Aerobic Exercise for Fibromyalgia, may be of interest. Please feel free to share.
Be well,
Your Friends at the Healer Within Foundation
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.
